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Monday, December 29, 2008

#69 Workout at least 2 times a week for at least 1 hour




Fri 12/12 10-11am
Train with Cy warm up on bike
4 weight machines 2 arms 2 legs 12 reps each
12 mins on bike

Mon 12/15 3:40-4:40pm
warm up on bike 7 mins hr-123
Random hill on bike 21 mins hr- 141 cals burned 60
Overhead press 20 reps @ 10lbs
Seated leg press 25 reps @ 30lbs?
Seated leg curl 25 reps@ 30lbs
Leg extension 25 reps @ 30lbs
Cool down 10 mins on bike

12/26 10:38 pm Wii Fit
34 mins
Aerobics and Balance

12/27 11:28am Wii Fit
22 mins
Aerobics

12/28 8:15pm Wii Fit
6 mins
Yoga and Balance

12/29 3:40pm Wii Fit
31 mins
Yoga, strength, aerobics, & balance

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